Posts Tagged ‘shannan ponton’

Do you Truly Enjoy Working Out?

Sunday, January 16th, 2011

Are you truly enjoying your workouts?

Yes I realise you’re probably already doing some form of interval¬† training, but what kind of RESULTS are you getting?

And when is the last time you did an interval training workout where you thought ‘man, that was really fun’?”

Trust me, you CAN have fun, fast, proven, and powerful interval training workouts.

Yes there are a few problems with Interval Training

1) Intervals can stop working if you do the same thing over & over

You MUST switch up your interval training every few weeks, the wider the variety the better the results.

If you continue to do the same interval workouts, you’re results will slow down to a crawl.

So if you’re doing intervals and you’re stuck at a fitness or fat loss plateau, then it is time for a new interval workout.

2) Intervals can be dangerous if you don’t know what you are doing

Jumping into an advanced interval program on the treadmill or with kettlebells is a bad idea. That’s why you need to start safely.

However, most people don’t realize that even beginners can do interval training if they get a professionally designed program.

Fortunately, if you come to a Succeed Boot Camp, you will get the variety and a professional program each time.

3) You don’t know what else to do for intervals

Okay, great, now you know that you need to do a different interval program every few weeks, but what are you to do?

Well, the great news is that there are hundreds of ways to do intervals.

You can do the tabta, aerobic & aneareobic intervals, 30-30 method, it really is endless

There is absolutely no reason you should ever be bored of interval training or wondering what type of intervals you should do next.

BUT WAIT…One more problem: You don’t want to join the gym and learn how to use the fancy equipment

Most people think you need a treadmill or bike to do interval workouts, but that can’t be further from the truth.

Did you know that the most effective and efficient way to burn body bodyfat, increase muscle tone and stength is under you??

Yes that is right it is under you!!!

Answer: your own body weight!!!

This is why the Succeed Boot Camp Business has been one of Australia’s most successful fitness companies for years, we understand interval training and the best way to use your body.

Across the world Boot Camps and functional fitness models are taking over.

Fact: Boot Camp classes have climbed into the top 10 ways in the world to train as at Dec 2010 & functional fitness training (Crossfit & Boot Camp) is also in the top 10.

Both these are the highest climbing fitness trends for 2010.

Here is a bit of Boot Camp footage:

http://www.succeed.com.au/2010/09/canberra-bootcamp-with-shannan-ponton/

and here is where you can find out more:

http://www.succeed.com.au/ 

SO don’t forget here at Succeed we are about to start our 2011 program and NOW is the time register. Simply email Leanne to book in and pay:

E: admin@succeed.com.au
P: 0487 223 322

Canberra Bootcamp with Shannan Ponton

Monday, September 6th, 2010

Hey all,

Well with Spring fast approaching and finally some warmer weather it si time to get yourself outside and enjoy it.

With a bit of light in the early mornings we will be heading outdoors in a few weeks for a new season of Spring Bootcamp, but places are strictly limited so register today to avoid missing out.

Simply email admin@succeed.com.au and put your name down today…

Here is a bit of footage from Shannan Ponton doing a Bootcamp Canberra session recently:

httpv://www.youtube.com/watch?v=DYwanNERyp0spd12345

Don’t forget only limited spaces for Spring Bootcamp Canberra!!!

Register today at: admin@succeed.com.au