Posts Tagged ‘fitness canberra’

8 weeks till Summer!!!

Thursday, October 2nd, 2014

Hey Guys,

Only 8 weeks till Summer, so NOW is the time to dust off the training gear and get yourself into shape for Summer (should have done it in Winter, but that is another story!!).

For any newbies wanting to try out the Overhaul and our different approach to training, next week is FREE to anyone wanting to come check it out…

The programme is designed and ran by Level 1 CrossFit Coach Scott Williams. With over 18 years in the fitness industry, Scott has a wealth of knowledge and ways to get the most out of his clients.

Any current members, please bring a friend to come and check it out next week for FREE as well…

Simply drop me an email and I will get you signed up ASAP!

With locations in Tuggeranong, City, and also NOW on the Northside, there is no excuse not to join up!

Also as part of your membership you will even have access to a Health Club and Canberra’s only 24/7 Functional Fitness centre to train on the other days!

* costs vary depending on package*

So what are you waiting for???

Head here for more info: OVERHAUL

Fitness Canberra Latest Poll – lazy vs tired

Monday, December 6th, 2010

Well some quite disturbing news on the latest fitness poll we have been doing!!

Here are some of the numbers:

25% of voters are just too lazy to train at all

18% of voters say they are too tired to train

16% of voters say they hate to train on their own

So my qestion to you is how do you fix these problems?

Well here at Succeed Personal Training Canberra we definately have the answers and can fix ALL the problems!!

I can understand that at various times in our lives we undergo a heavy work load, or a stressful home/family life, which can affect your training or even your desire to train, but at the end of the day we are only on this wonderful universe once, and many of us are not living to our full potential.

You see the less you do, the less you want to do! Then you will become more tired and even lazier than you already are! NOT GOOD!!!

So how do we fix these problems we experience each day? Easy… don’t think about it, DO IT…. most people spend so much time thinking about getting off their arse and doing something, that if they had of started when they had started thinking about it, they would already been in shape!

All you need is 30 mins, 3 or 4 times a week into your schedule. You make time to eat & sleep, well training is just as important.

Why you ask?

By undertaking any form of training regime you will automatically start to feel better and have more energy for the everyday grind (a good thing indeed). It will make all the issues in your life somewhat smaller and at the end of the day, we all need to let things go. We harbour so much stress, worry, anger, resentment etc in us that it is not healthy at all, and certainly won’t help you lose weight or trim up a bit. The more stressed you are the more likely you are to put bodyfat on!!

In regards to the last point of the fitness poll. If you hate training on your own, then Succeed Personal Training have the answer for you!

We have a choice of outdoor Bootcamp Canberra sessions, or group Personal Training available at Club Lime Tuggeranong, Alive Health Clubs Narrabundah and Queanbeyan, and of course we can do the PT outdoors.

With Christmas just around the corner and New Years resolutions due out soon, why not make a difference to either yourself or someone you know and book yourself in for a FREE trial of either Boot Camp or Group Personal Training. Why not buy someone a gift voucher, whether for Boot Camp or PT?

Simply send in your details and one of our staff will contact you to arrange your session: contact us