Posts Tagged ‘Canberra Boot Camp’

8 weeks till Summer!!!

Thursday, October 2nd, 2014

Hey Guys,

Only 8 weeks till Summer, so NOW is the time to dust off the training gear and get yourself into shape for Summer (should have done it in Winter, but that is another story!!).

For any newbies wanting to try out the Overhaul and our different approach to training, next week is FREE to anyone wanting to come check it out…

The programme is designed and ran by Level 1 CrossFit Coach Scott Williams. With over 18 years in the fitness industry, Scott has a wealth of knowledge and ways to get the most out of his clients.

Any current members, please bring a friend to come and check it out next week for FREE as well…

Simply drop me an email and I will get you signed up ASAP!

With locations in Tuggeranong, City, and also NOW on the Northside, there is no excuse not to join up!

Also as part of your membership you will even have access to a Health Club and Canberra’s only 24/7 Functional Fitness centre to train on the other days!

* costs vary depending on package*

So what are you waiting for???

Head here for more info: OVERHAUL

Helping out those love handles

Thursday, March 8th, 2012

While they might have a cute name, you probably think love handles are anything but adorable. Most people with love handles are self-conscious about them and try to hide the excess rolls of fat bulging from their sides or lower back. Coming in different sizes and shapes, love handles may be just small rolls or massive amounts of fatty tissue. Males and females are susceptible to developing love handles and they can be found on skinny people as well as those who are overweight.

The reason? The area of your body where love handles develop is around your oblique muscles, an area often overlooked during exercise. How in the world can you get rid of these rolls of fat and find your waist again? To lose weight on any part of your body you need a total body workout. Targeting a specific area won’t decrease its amount of fat. You’ll also need to cut down on your calorie intake.

This happens with a healthy, low fat diet, coupled with plenty of aerobic exercise and strength training. Though you’ll need to do all these for weight loss, strength training will result in toned obliques. Interested in toning your oblique muscles and firming up your midsection? You’ll want to give these five exercises a shot.

For full story click the image below:

checkoutouronlinemagazine-style2-square

Why Boot Camps Work

Wednesday, March 2nd, 2011

Why Boot Camp Are So Effective for Fatloss

•functional movements and exercises that burn more calories and fat

•boost fitness levels quick.

•They Challenge you physically, mentally, and emotionally which is key for long term results

•Hold you accountable for showing up and for giving 110% when you’re there.

•Include different workouts everytime you train and are of course fun and interesting.

•Are full of other highly motivated people who encourage and motivate you.

•Boot Camp will Push you to go past your comfort zone while staying safe.

•It will Address all aspects of fitness including cardio, strength, and flexibility.

•Set achievable fitness goals that contribute to weight loss and fat loss.

•We can address healthy eating and metabolism boosting strategies.

•Are more affordable than one on one personal training.

•Can be modified for people of all levels.

If you are considering on starting on your road to fitness, then why not let Australia’s Personal Training Business of the Year help you out.

To book your FREE session simply email admin@ succeed.com.au today

Do You Know Anyone Like This?

Saturday, February 26th, 2011

Did you know that the vast majority of people in this day and age have excess abdominal fat? lounge

 The first thing that most people think of is that their extra abdominal fat is simply ugly, is covering up their abs from being visible, and makes them self conscious about showing off their body.

However, what most people don’t realize is that excess abdominal fat in particular, is not only ugly, but is also a dangerous risk factor to your health. Scientific research has clearly determined that although it is unhealthy in general to have excess body fat throughout your body, it is also particularly dangerous to have excess abdominal fat.

There are two types of fat that you have in your abdominal area. The first type that covers up your abs from being visible is called subcutaneous fat and lies directly beneath the skin and on top of the abdominal muscles.

The second type of fat that you have in your abdominal area is called visceral fat, and that lies deeper in the abdomen beneath your muscle and surrounding your organs. Visceral fat also plays a role in giving certain men that “beer belly” appearance where their abdomen protrudes excessively but at the same time, also feels sort of hard if you push on it.

Both subcutaneous fat and visceral fat in the abdominal area are serious health risk factors, but science has shown that having excessive visceral fat is even more dangerous than subcutaneous fat. Both of them greatly increase your risk of developing heart disease, diabetes, high blood pressure, stroke, sleep apnea, various forms of cancer, and other degenerative diseases.

Part of the reason visceral fat is particularly dangerous is that it apparently releases more inflammatory molecules into your body on a consistent basis.

If you care about the quality of your life and your loved ones, reducing your abdominal fat should be one of your TOP priorities! There’s just no way around it. Besides, a side effect of finally getting rid of all of that excessive ugly abdominal fat is that your stomach will flatten out, and if you lose enough stomach fat, you will be able to visibly see those sexy six pack abs that everyone wants.

So what gets rid of extra abdominal fat? The first thing you must understand is that there is NO quick fix. There are NO pills or supplements of any sort that will help you lose your abdominal fat faster. Also, none of the gimmicky ab rockers, rollers, or ab belts will help get rid of abdominal fat either, they are all a crock of s@#*. You can’t spot reduce your stomach fat by using any of these worthless contraptions. It simply doesn’t work that way.

The only solution to consistently lose your abdominal fat and keep it off for good is to combine a properly designed exercise program that stimulates the necessary hormonal and metabolic response within your body and a nutritious diet full of unprocessed natural foods. Both your food intake as well as your training program are important if you are to get this right.

I’ve actually even seen a particular study that divided thousands of participants into a diet-only group and an exercise/diet group. While both groups in this study made good progress, the diet-only group lost significantly LESS abdominal fat than the diet & exercise combined group.

Now the important thing to realize is that just any old exercise program will not necessarily do the trick. The majority of people that attempt getting into a good exercise routine are NOT working out effectively enough to really stimulate the loss of stubborn abdominal fat. I see this everyday at the gym.

Most people will do your typical boring cardio routines, throw in a little outdated body-part style weight training, and finish up with some crunches and side bends, and think that they are doing something useful for reducing their abdominal fat. Then they become frustrated after weeks or months of no results and wonder where they went wrong.

Well, the good news is that I’ve spent over 15 years researching this topic, and applying it “in the trenches” with myself as well as thousands of my clients to see what works to really stimulate abdominal fat loss the best.

The entire solution… all of the nutritional strategies, as well and training sequences, exercise combinations, and more have all been compiled in my Succeed Boot Camp 12 week program.

The main point of this program is showing you the absolute most effective strategies for losing your stubborn abdominal fat, so you can get rid of that dangerous health risk, as well as get a flatter more defined midsection.

If you follow the guidelines in our program, you WILL lose your belly fat that has been plaguing you for years. This is not guesswork… it is a proven system that works time and time again for all of my clients that actually apply the information I teach. If you apply it, the results will come. It’s really that simple.

The only reason most people fail in their fitness goals is that they have good intentions at first to adopt a new lifestyle, yet after a few weeks or months, they abandon their good intentions and slip right back into their old bad habits that gave them the excess body fat in the first place.

We want to help you succeed in finally getting rid of that extra abdominal fat that is not only UGLY, but also DANGEROUS, but you to be prepared to do the work it takes!!

So if you are up for it, or want to prolong your life, then why not head to a Succeed Boot Camp session for a FREE trial and start on the journey to change TODAY….

Click here to email us for a Boot Camp in Canberra near YOU!!!

Do you Truly Enjoy Working Out?

Sunday, January 16th, 2011

Are you truly enjoying your workouts?

Yes I realise you’re probably already doing some form of interval  training, but what kind of RESULTS are you getting?

And when is the last time you did an interval training workout where you thought ‘man, that was really fun’?”

Trust me, you CAN have fun, fast, proven, and powerful interval training workouts.

Yes there are a few problems with Interval Training

1) Intervals can stop working if you do the same thing over & over

You MUST switch up your interval training every few weeks, the wider the variety the better the results.

If you continue to do the same interval workouts, you’re results will slow down to a crawl.

So if you’re doing intervals and you’re stuck at a fitness or fat loss plateau, then it is time for a new interval workout.

2) Intervals can be dangerous if you don’t know what you are doing

Jumping into an advanced interval program on the treadmill or with kettlebells is a bad idea. That’s why you need to start safely.

However, most people don’t realize that even beginners can do interval training if they get a professionally designed program.

Fortunately, if you come to a Succeed Boot Camp, you will get the variety and a professional program each time.

3) You don’t know what else to do for intervals

Okay, great, now you know that you need to do a different interval program every few weeks, but what are you to do?

Well, the great news is that there are hundreds of ways to do intervals.

You can do the tabta, aerobic & aneareobic intervals, 30-30 method, it really is endless

There is absolutely no reason you should ever be bored of interval training or wondering what type of intervals you should do next.

BUT WAIT…One more problem: You don’t want to join the gym and learn how to use the fancy equipment

Most people think you need a treadmill or bike to do interval workouts, but that can’t be further from the truth.

Did you know that the most effective and efficient way to burn body bodyfat, increase muscle tone and stength is under you??

Yes that is right it is under you!!!

Answer: your own body weight!!!

This is why the Succeed Boot Camp Business has been one of Australia’s most successful fitness companies for years, we understand interval training and the best way to use your body.

Across the world Boot Camps and functional fitness models are taking over.

Fact: Boot Camp classes have climbed into the top 10 ways in the world to train as at Dec 2010 & functional fitness training (Crossfit & Boot Camp) is also in the top 10.

Both these are the highest climbing fitness trends for 2010.

Here is a bit of Boot Camp footage:

http://www.succeed.com.au/2010/09/canberra-bootcamp-with-shannan-ponton/

and here is where you can find out more:

http://www.succeed.com.au/ 

SO don’t forget here at Succeed we are about to start our 2011 program and NOW is the time register. Simply email Leanne to book in and pay:

E: admin@succeed.com.au
P: 0487 223 322

Sugar VS Artificial Sweetner

Monday, January 10th, 2011

Hey Everybody,

Many people at Boot Camp and in the gym have been asking me about Artificial Sweetners.

 sweetnlowincontainrpacks

Here is an article from the latest Succeed Fitness Magazine:

http://succeed.fitpromag.com/Article.aspx?article=3229e9ef-f0e2-40d1-a560-9e5b00d4299e

I am not saying take it or don’t take it, the jury is still out on the effect of artificial sweetners.

There are as many studies to say how bad they are, as there is to say that they are safe and you are consuming less calories.

What are your thoughts? Leave a comment below and let us know?

The Succeed Team

Why Exercise in the Morning?

Tuesday, December 7th, 2010

A blog post answering just why we should exercise in the mornings…

When the sun begins peaking over the horizon, you shouldn’t be burying your head underneath a pillow, praying it will get dark and turn into night again. Instead, you should take advantage of the early hours to get in an hour of exercise. Why? Because the benefits far outweigh your desire to sleep in a bit.

Benefit #1: You’ll Lose Weight

To read the whole article, check out the latest edition of the Succed Fitness Magazine:

http://succeed.fitpromag.com/Article.aspx?article=2e7e3833-dd16-48fa-8c2c-9e3600e1c036

Succeed Personal Training Canberra

Fitness Canberra Latest Poll – lazy vs tired

Monday, December 6th, 2010

Well some quite disturbing news on the latest fitness poll we have been doing!!

Here are some of the numbers:

25% of voters are just too lazy to train at all

18% of voters say they are too tired to train

16% of voters say they hate to train on their own

So my qestion to you is how do you fix these problems?

Well here at Succeed Personal Training Canberra we definately have the answers and can fix ALL the problems!!

I can understand that at various times in our lives we undergo a heavy work load, or a stressful home/family life, which can affect your training or even your desire to train, but at the end of the day we are only on this wonderful universe once, and many of us are not living to our full potential.

You see the less you do, the less you want to do! Then you will become more tired and even lazier than you already are! NOT GOOD!!!

So how do we fix these problems we experience each day? Easy… don’t think about it, DO IT…. most people spend so much time thinking about getting off their arse and doing something, that if they had of started when they had started thinking about it, they would already been in shape!

All you need is 30 mins, 3 or 4 times a week into your schedule. You make time to eat & sleep, well training is just as important.

Why you ask?

By undertaking any form of training regime you will automatically start to feel better and have more energy for the everyday grind (a good thing indeed). It will make all the issues in your life somewhat smaller and at the end of the day, we all need to let things go. We harbour so much stress, worry, anger, resentment etc in us that it is not healthy at all, and certainly won’t help you lose weight or trim up a bit. The more stressed you are the more likely you are to put bodyfat on!!

In regards to the last point of the fitness poll. If you hate training on your own, then Succeed Personal Training have the answer for you!

We have a choice of outdoor Bootcamp Canberra sessions, or group Personal Training available at Club Lime Tuggeranong, Alive Health Clubs Narrabundah and Queanbeyan, and of course we can do the PT outdoors.

With Christmas just around the corner and New Years resolutions due out soon, why not make a difference to either yourself or someone you know and book yourself in for a FREE trial of either Boot Camp or Group Personal Training. Why not buy someone a gift voucher, whether for Boot Camp or PT?

Simply send in your details and one of our staff will contact you to arrange your session: contact us

Canberra Bootcamp with Shannan Ponton

Monday, September 6th, 2010

Hey all,

Well with Spring fast approaching and finally some warmer weather it si time to get yourself outside and enjoy it.

With a bit of light in the early mornings we will be heading outdoors in a few weeks for a new season of Spring Bootcamp, but places are strictly limited so register today to avoid missing out.

Simply email admin@succeed.com.au and put your name down today…

Here is a bit of footage from Shannan Ponton doing a Bootcamp Canberra session recently:

httpv://www.youtube.com/watch?v=DYwanNERyp0spd12345

Don’t forget only limited spaces for Spring Bootcamp Canberra!!!

Register today at: admin@succeed.com.au

Don’t Leave it too Late…

Thursday, September 2nd, 2010

What are the common mistakes people make about setting those goals in spring – weather’s getting warmer and they panic and want to lose weight too fast etc?

• People try to go onto any ‘fad diet’ they can get their hands on, nothing beats clean healthy unprocessed foods. We have so much variety of fresh fruit and veggies at this time of year
• People start out to hard too fast with the training and end up getting injured. Pace yourself and build into the program.
• Most leave it too late… make the start NOW to make it all easier to achieve your fitness goals
 
What are ideal kinds of physical activities/exercise for spring here in Canberra?

• Anything outdoors. It is a beautiful time of year for outdoor training of any description (Boot Camp, running groups, bike riding, tennis etc)
• An movement will get the natural endorphins running and the desire to do more will increase naturally.
• Look for things that you as an individual enjoy ( too many to list here)
• Ideally you have a mix of some sort of strength training for healthy muscle tone, bone density and to aid in burning up unwanted bodyfat, along with a variety of cardiovascular training to help ward off any unwanted diseases, increase heart and lung health and of course burn up the fat.

How important is it to find an activity you actually enjoy?

• It is vital to find something you enjoy. If not you will get bored or frustrated very quickly and end up giving up ( as it is only about 7 – 9% of the population will make a start to a Spring Fitness Regime. Then only about 3 – 5% will stick to it), so it is vital to find activities that you enjoy to prolonge your fitness endevours.

What are the pros and cons of exercising with a friend?
Pros
• Accountability to that friend
•  more fun exercising with a friend
• Push each other harder
• Brings out the competitive spirit
Cons
• Reliability (having to meet them and they don’t turn up)
• May not train as hard as you do
• Might be more of a distraction/hinderance than help to your training
• Different levels of fitness (you might have to wait for them or vise versa)
8. How can people stay motivated to be physically active?
• Pretty much all the points above
• But people really need to find something they enjoy. Over time it will become a habit for them and they will just make it part of their busy life and schedule.
• Set your training around a time that is suitable. Don’t set the alarm for 5am if you are not a morning person, because you will be just kidding yourself and fall off the wagon quicker than you got on!!
• Join a group of likeminded people in your area. You will be more likely to stay physically active if you are with a group of people that are also working on the same goals.