Succeed Overhaul

Ok until I can get the NEW website sorted I will just have to use this site for the food and at home training:

Recipe (dinner tommight)

San Choy Bow

2 garlic cloves, crushed

2cm piece ginger, finely grated

500g lean pork mince

2 tablespoons Chang’s oyster sauce

1 tablespoon soy sauce

1 green onion, thinly sliced

1/2 lime, juiced

1/4 cup fresh coriander leaves, chopped

6 large butter lettuce leaves (see note)

Method:

Heat wok over high heat until hot. Add garlic, ginger and pork. Stir-fry for 2 to 3 minutes or until pork just changes colour.

Combine oyster sauce and soy sauce in a jug. Add onions, sauce mixture, 2 teaspoons of lime juice to wok. Stir-fry for 3 minutes or until heated through. Stir in coriander.

Spoon pork mixture into lettuce leaves.  Serve.

At Home training week1/day 1

Week 1 – Day 1 – Workout

The Opening Challenges
Challenge 1: The Home Opening Challenge
Challenge 2: The Grinder
Challenge 1:
You can check out the video below for a full explanation and demonstration, but here are the basics:
Be sure to record your time
3 x rounds of
30 push ups
30 walking lunges
30 sit ups
30 air squats
Record Time:
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http://youtu.be/CR5Y2p3LV2I
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Challenge 2:
You can check out the video below for a full explanation and demonstration, but here are the basics:
Be sure to count your reps!!
Max burpees in 3 mins
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http://youtu.be/CR5Y2p3LV2I
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