Ok until I can get the NEW website sorted I will just have to use this site for the food and at home training:
Recipe (dinner tommight)
San Choy Bow
2 garlic cloves, crushed
2cm piece ginger, finely grated
500g lean pork mince
2 tablespoons Chang’s oyster sauce
1 tablespoon soy sauce
1 green onion, thinly sliced
1/2 lime, juiced
1/4 cup fresh coriander leaves, chopped
6 large butter lettuce leaves (see note)
Method:
Heat wok over high heat until hot. Add garlic, ginger and pork. Stir-fry for 2 to 3 minutes or until pork just changes colour.
Combine oyster sauce and soy sauce in a jug. Add onions, sauce mixture, 2 teaspoons of lime juice to wok. Stir-fry for 3 minutes or until heated through. Stir in coriander.
Spoon pork mixture into lettuce leaves. Serve.
At Home training week1/day 1
