Hey fellow Canberra Boot Camp & Canberra CrossFit people..
I am seeing a growing trend in many people not helping themselves out both in everyday life and also those who are into their fitness and health.
Many Canberran’s are not doing anything to progress in their training and skills by failing to do any mobility or flexibilty work (not to mention what is happening to those that are sedentry on a daily basis).
It is vital that you spend time on your flexibilty if you wish to progress and get fitter, faster, stronger, or just to live longer for that matter!
I have just finished up a few sessions in my garage today, and I am seeing some lack of flexibilty in some people.
Here is an awesome resource tool for you. It is called the mobility WOD, run by Kelly Starrett, and he is the king of mobility in the CrossFit world, and he can certainly help YOU!!!
Check it out and get flexible:
