Why Exercise in the Morning?

A blog post answering just why we should exercise in the mornings…

When the sun begins peaking over the horizon, you shouldn’t be burying your head underneath a pillow, praying it will get dark and turn into night again. Instead, you should take advantage of the early hours to get in an hour of exercise. Why? Because the benefits far outweigh your desire to sleep in a bit.

Benefit #1: You’ll Lose Weight

To read the whole article, check out the latest edition of the Succed Fitness Magazine:


Succeed Personal Training Canberra

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