What is Crossfit?

A blog to help you all better understand the Crossfit world and the style of training I am doing at the moment in Canberra. 

This little exerpt is taken direct from the Crossfit website. Check it out here: www.crossfit.com

CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.
Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.

The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs.

The needs of Olympic athletes and our grandparents differ by degree not kind. Our terrorist hunters, skiers, mountain bike riders and housewives have found their best fitness from the same regimen.

Thousands of athletes worldwide have followed our workouts posted daily on this site and distinguished themselves in combat, the streets, the ring, stadiums, gyms and homes.


New Adidas Ad – Crossfit style


The Future of Crossfit right here:


Stay tuned for the Succeed Xtreme outdoor fitness program to be launched soon in Canberra… these sessions will be ran by Crossfit Cerified trainers

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5 Responses to “What is Crossfit?”

  1. Scott says:

    How cute is my little girl??? She normally adds in a few push ups to her routine, but could squeeze out a few squats on this day….

    As you can see she was too busy doing her cardio shuttle runs…

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