Women Over 40 – Fitness Secrets Part II


A combination of weights and cardiovascular all in the one session. Things like Boot Camps; Crossfit and circuit style classes are definitely the way to go.


There are several truths about what you eat that applies to everyone:

The first thing is, going ‘on a diet’ is one of the most effective ways to GAIN weight!

 Lowering your calories excessively will result in a slower metabolism.  Eventually, this will lead to more body fat, and for most women, a revolving cycle.  Making sure that your food intake is loaded up with nutritionally dense whole foods will multiply the results you will get from any workout regime you decide to use.

The second is, you cannot ‘out train poor nutritional choices’.

 What this means is, regardless of how hard you train, if your diet is poor, you simply will never get the results you want.
 The fact is, you will never actually see those muscles, or improve your trouble spots unless you make sound nutritional choices.

My TOP 3 nutritional tips are as follows:

1. Eat 5-6 small meals daily. This ensures that you never get too hungry and overeat. As well, your body knows that there is a steady supply of food coming in.  This will help boost your metabolism, which helps burn body fat.
2. Include protein with every meal. This will help to stabilize blood sugar and help to control your appetite.
3. Lower your intake of starchy carbs, and eat more fibrous carbs.  Steer clear of refined sugar.  Your mother was right.  Eat your veggies!  Eat breads and pastas in moderation.  Never drink your calories. 

Fitness and fat loss is not rocket science, but it does take some will power, and the willingness to invest a small amount of time.

 These tactics are the latest and best practices available in the fitness industry.  I’ve done my homework, practice what I preach, and I’d like nothing more than share my passion for fitness to help you meet your goals as well.

Scott Williams

Australian Fitness Expert

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