Women Over 40 – Fitness Secrets Part I

A blog post for all those women over 40 who still want to look good


A blog post for all those women over 40 who still want to look good.

Are you over 40? Feeling like it is too late? What’s a woman to do?

 Sadly there isn’t a ‘magic formula’, but there is hope.

While it isn’t possible to ‘spot reduce’, which means to lose fat from specific target areas, (unless you resort to surgical procedures) you can do exercises that will help tighten those TROUBLE SPOTS.  Then, if you lose body fat, your problem areas will also be affected, giving you the look that you desire.

I find that many women in their forties experience weight gain around their stomach and backsides, specifically; their tummies and behinds, resulting in a thicker waist and wider hips.

Here are a few ‘SECRETS’ that you can employ to tap into the fountain of youth.  I promise, you can feel better than you did in your thirties, look your best, and have energy to spare.


Yes, that is right.  If all you do on a treadmill (or any cardio machine) is long, slow, monotonous sessions, stop it!
Your body (and maybe a few pieces of equipment) is all you need.

The key and the way forward is that you must replace your long slow cardio sessions with short high intensity interval training sessions.


To lose body fat, every woman MUST add some resistance training to their workout regime.

Your GOAL is to add some muscle to your body.  Muscle is an active, calorie burning tissue that helps keep your metabolism going strong. The main reason why many over 40’s are gaining weight while eating the same quantity of food is that they’ve lost some lean muscle mass generally due to a more sedentary lifestyle.

It’s a fallacy that our metabolism will slow down as we age, thus leading to that inevitable ‘middle age spread’ as we gain fat.

By adding muscle building exercises 3-4 times a week, you will hold onto the muscle that you had in your twenties and thirties.  In fact, if you work hard, you can even build a little extra.

This doesn’t mean that you need to join a gym or buy expensive equipment. No, don’t worry you are not going to get muscles all over your body. The female body simply isn’t capable of that unless you train very specifically with that goal in mind.

 Using basic things like your body weight as resistance is often more than enough weight, and you will achieve a beautifully feminine body shape.

Here is a list of BENEFITS that you’ll get from a combination of weights & cardio:

  • You will burn more fat doing a combination of both
  • You will change the shape of your body quicker
  • You will boost your metabolism by retaining or building more muscle
  • You will increase strength, becoming more functional
  • You will build strong bones which will combat osteoporosis
  • You will improve joint stability and reduce the risk of injury

 This can be accomplished with a few simple exercise programs. Look up your local Boot Camp or get a trainer with plenty of experience to write you a program or go online and get an online Personal Trainer and program written for yourself if you wish?? We can help you out here, simply email my office and we will get you hooked up: admin@succeed.com.au or stay tuned for the NEW ‘Succeed Body Overhaul Program’ that will be on sale real soon….

Scott Williams

CEO, Succeed Personal Training

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19 Responses to “Women Over 40 – Fitness Secrets Part I”

  1. Kim Bryant says:

    Hi Scott

    Miriana, Teresa and myself would like you to know that its not too late after 40. Don’t you know life begins at 40 as we are finally free from looking after you guys and our kids for the past 20 years. Maybe you should be targetting the men over 40….they certainly have extra belly fat by this age from being lazy thugs and drinking too much grog!!!!

    It’s never too late for anyone at any age!!!!

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